The guys over at www.staredown.nl were over at K-1 in Madrid, Spain this past weekend and were nice enough to share this video of Badr Hari shadowboxing backstage to prepare for his fight. Badr defeated Anderson "Braddock" Silva by unanimous decision in a fight where he dominated the first round, dropping Silva, but then tired after. Silva took the second round the and third was close but Badr just looked like he wasn't in top shape for this fight. Interestingly enough, Badr's shadowboxing was just that, all boxing. Check out the video, and thanks to staredown.nl.